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Introduction to Meditation Part one
1:00 pm13:00

Introduction to Meditation Part one

You will learn breath awareness , zen style meditation , walking meditation and relaxation skills. We will explore how to apply meditation skills to everyday life and what are the hindrances to developing a regular practice. Sessions will include sitting, discussion and time for personal reflection These two part workshops are suitable for beginners and those who want a refresher. Students who have attended classes at the Meditation Space previously are welcome to attend Cost is $150 for part 1 & 2 ($90 if paid individually _ concession available) Call Susanne on 0410 453 725

Dates: Jun 23 2019 & Jun 30, 2019

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