Restorative and relaxing
Friday 9 :30am – 11am
Stressed and depleted? Finding it hard to replenish the body?? Yin balances the yang, creates space in the body and removes blocks, allowing energy to flow freely through the body.
After many years of unknowingly being in the fight or flight response (stress response), finding Yin Yoga has been an important part of my healing journey. I have found it is one of the few practices that actually replenishes my energy - rather than further draining it