Yin Yoga

Yin Yoga

from 22.00

Restorative and relaxing

  • Friday 9 :30am – 11am

  • Stressed and depleted? Finding it hard to replenish the body?? Yin balances the yang, creates space in the body and removes blocks, allowing energy to flow freely through the body.

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After many years of unknowingly being in the fight or flight response (stress response), finding Yin Yoga has been an important part of my healing journey. I have found it is one of the few practices that actually replenishes my energy - rather than further draining it