Over the four weeks of this course you will learn how to:
- Practice a variety of yoga postures, pranayama (breath work) and relaxation techniques
- Develop the best routines for you and your current life situation
- Eat and exercise for YOUR body
- Be gentle, kind, and work with your body as it is
- Transform your life, heal and love.
This course is suitable to beginners to advanced practitioners. If you have NEVER done yoga before – this course is an excellent introduction to a variety of aspects of yoga. If you are an experienced practitioner – this course will help you delve deeper into your daily lifestyle habits & yoga practice.
contact Liga on messenger or my number 0435 785 647