We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need.
Yoga After work
5pm – 6:30pm
Relax and unwind after work. Classic Hatha Yoga asanas and correct body alignment. Relaxation. Suitable for beginners and intermediate level students.
7pm – 8:30pm
Designed as an introduction to yoga . Suitable for beginners or if you have not done yoga for a while.
There are also other classes suitable for beginners
Wednesday 6:30 - 8:00pm
If you have ever wanted to try yoga and thought you could never manage the poses. please come and experience Deb’s soft and gentle yoga class. No matter your size or fitness abilities
Tuesday and Saturday 9:30am – 11am
Susanne Jones, Victoria Waldran-Hahn
Focuses on classic Hatha Yoga asanas and correct body alignment. Suitable for beginners and intermediate level students
Remedial and Gentle Yoga
9:30am – 11am
Remedial Yoga is for people who, through sickness, injury or other physical restrictions feel that a regular yoga class is too much for their bodies.
7am – 8:30am
Beyond beginners this class begins to open the possibility of more advanced asanas and inversion. Not suitable for beginners.
6pm – 6:45pm
If you want to learn to meditate this is a possible option for you.
Each evening is a different teacher who will present their wisdom from a range of techniques and styles. All our teachers are trained by The Meditation Teachers Training College and have accreditation with IMTTA .
Body Positive Yoga
10:00am – 11:30am
Dru Yoga class with emphasis on body positivity
Suitable for all levels
Tai Chi & Qi Gong
Contact Dorothy 0418 498 632
Friday Midday 12:30pm –1:30pm
Thursday & Friday Evening 6pm – 7pm Contact Jess 0426 708 840
Tai Chi has been described as moving meditation and a "dance between Yin and Yang" that calms and balances the mind, body & spirit.
Little Rainbows - Moving Meditation and Mindfulness for children 5-10yrs
5pm – 5:45pm
Fun and structured classes help develop physical and emotional awareness. Building strength and confidence. Connecting heart mind and body to foster healthy happy creative and resilient children.
Call 0416 006 142 to book