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Meditation, Yoga, Tai Chi & Workshops in Campbelltown

Classes

We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need.

 

Children’s Yoga Monday Afternoon

4-8 year olds
4pm – 4:45pm

Tweens & Teens
5pm – 5:45pm

Lauren

Classes designed for children . Parents must remain at class

Family discount

Yoga After work

Monday
5pm – 6:30pm

Corrine

Relax and unwind after work. Classic Hatha Yoga asanas and correct body alignment. Relaxation. Suitable for beginners and intermediate level students.

Introductory Yoga

Monday Evening
7pm – 8:30pm

Victoria Waldran-Hahn
Designed as an introduction to yoga . Suitable for beginners or if you have not done yoga for a while.

There are also other classes suitable for beginners

General Yoga

Tuesday and Saturday morning
9:30am – 11am

Susanne Jones, Victoria Waldran-Hahn

Focuses on classic Hatha Yoga asanas and correct body alignment. Suitable for beginners and intermediate level students

 

Dru Yoga

Tuesdays 6:30pm-8:00pm Wednesday 7:00pm-8:30pm

Debbie Clayton

If you have ever wanted to try yoga and thought you could never manage the poses. please come and experience Deb’s soft and gentle yoga class. No matter your size or fitness abilities

Remedial and Gentle Yoga

Wednesday Morning
9:30am – 11am

Victoria Waldran-Hahn

Remedial Yoga is for people who, through sickness, injury or other physical restrictions feel that a regular yoga class is too much for their bodies.

Intermediate Yoga

Wednesday Evening
7am – 8:30am

Victoria Waldran-Hahn

Beyond beginners this class begins to open the possibility of more advanced asanas and inversion. Not suitable for beginners.

Body Positive Yoga

Friday Morning
10:00am – 11:30am

Debbie

Dru Yoga class with emphasis on body positivity

Suitable for all levels

 

Meditation

Every Day
6pm – 6:45pm

Donation
 If you want to learn to meditate this is a possible option for you.

 Each evening is a different teacher who will present their wisdom from a range of techniques and styles.  All our teachers are trained by The Meditation Teachers Training College and have accreditation with IMTTA .


Tai Chi & Qi Gong

Mondays Morning
11-12am Contact Dorothy 0418 498 632

Thursday & Friday Midday 12:30pm –1:30pm

Thursday & Friday Evening
6pm – 7pm Contact Jess 0426 708 840 

Tai Chi has been described as moving meditation and a "dance between Yin and Yang" that calms and balances the mind, body & spirit.

Little Rainbows - Moving Meditation and Mindfulness  for children 5-10yrs 

Tuesdays
5pm – 5:45pm

Sarah Gillett

Fun and structured classes help develop physical and emotional awareness. Building strength and confidence. Connecting heart mind and body to foster healthy happy creative and resilient children.

Call 0416 006 142 to book

 

Meditation Classes

Drop in , Classes , Courses. We teach a range of techniques because we know one meditation technique does not suit everyone. Our meditation classes are not affiliated with any religious group though we do acknowledge the wisdom of the Buddhist and Vedic traditions from which we draw. We aim to make meditation and mindfulness accessible to everybody.

 
 

Beginners Meditation

Tuesdays 6 week course
7pm – 8:30pm

Starts July 23

Book here to start you meditation journey with the amazing Sal Lavelle

Living Mindfulness

Tuedays 8 week Course
7-8:30pm

Starts September 3rd

You will learn breath awareness , zen style , walking ,sitting and loving kindness meditations. We will explore how the Buddhist 8 fold path and meditation skills can be applied to everyday life for a calm and less reactive life. This is not a course in Buddhism- rather we draw form the wisdom of great teachers in the tradition and apply them to our 21st Century life. Book here to experience this course Susanne Jones

Beyond the app- Mindfulness Meditation-

Saturday
1pm – 2pm

Susanne Jones

Beyond the app. We acknowledge the value of apps and recommend them but sitting with a group is something else. Regular practice of mindfulness meditation in a group helps to deepen and strengthen your practise.. Start your weekend in a Mindful way.

Drop in Meditation

Every Day
6pm – 6:45pm

Donation Class
 If you want to learn to meditate this is a possible option for you.

 Each evening is a different teacher who will present their wisdom from a range of techniques and styles.  All our teachers are trained by The Meditation Teachers Training College and have accreditation with IMTTA .

 
 
Susanne Meditating

Susanne Meditating

Why Meditate?

You're here which means you have a curiosity about how meditation might assist and enhance your wellbeing and quality of life - yay to you! 

The benefits of meditation are becoming more publicised and accessible to everyone these days - and we couldn't be more thrilled as we start to see more people looking to meditation for management of every day stresses and chronic illness. Its been scientifically proven again and again that a regular meditation practice can 

Learning to train the brain and focus our attention is crucial to thriving and cultivating peak performance in any endeavour. Neuroscience has shown us that meditation practiced regularly has positive benefits both physically and mentally. 


 

Choosing your starting class

We offer a range of classes, from specialised beginner classes to advanced sits. It is a personal choice where you start so when deciding, you may want to consider:

  • A time you can commit to each week.

  • We offer regular beginners classes in the evenings

  • Weekend Workshops

  • Would you like to learn about the foundations of meditation and try different techniques each week? Our Living Mindfulness course will be just what you're looking for.

  • FREE sessions 7 days a week 6-645pm learn the basics, get a taste of who we are before you commit to a longer course

 
woman meditating at the meditation space.jpg

Keeping Meditation Simple

If you CAn BREATH you CAN MeditatE

In our classes we provide a space to learn and practice the techniques of breath awareness meditation, walking meditation, loving kindness meditation and other techniques to help you develop your own practice. We offer short courses for specific needs such as beginners, stress & anxiety and our popular Living Mindfulness 8 week program. We also offer courses online for those who cannot make it to Campbelltown. You don't need to bring anything with you to class, we have plenty of cushions, blankets and water available for you.

If you can breathe, you can meditate

All classes are led by trained teachers who will help you relax. Our goal is to keep it simple and interesting so that you will want to meditate even outside of class because the more you practice the better the results. We welcome beginners and experienced meditators alike and encourage a community feel to all classes. If you want to be able to focus, access calm, meditation can help

Attending your meditation class

  • Phones : We ask you to turn your phones off, or on silent for the duration of the class. 

  • Quiet Please: Please try to observe noble silence inside the room before or after the class. This means that we ask you to refrain from chattering as you approach and are in the class. 

  • Shoes: Please check your shoes outside the classroom before entering.

  • Be early: Please arrive 10 minutes early for class. We start on time, if you are unavoidably late just fold into the class quietly.

  • Wait to enter the room: Please wait until the doors are open before entering the room. We have many classes at the Space, and want to provide everyone a good experience. 

  • What to bring to class

    At the Meditation Space, we want to make meditation easy and accessible to everyone. Coming to your first class, you may be curious about what to bring. We can almost guarantee most of the people in your class feel the same way. 

    Here is what you need to bring to your meditation class:

    • An open mind

    • A commitment to sitting still

    • A smile

    We supply cushions, bolsters and chairs for people who find sitting on the floor uncomfortable or impractical. We have plenty of water and blankets also on board. 

Practice, practice, practice

Beautiful and often surprising things happen when you practice meditation regularly.  These are some of the little gifts our students have told us about. 

  • Those small irritations may not bother you as much.

  • When you are with your family and friends, work or socially, you are actually there.

  • You get more done & you notice how clear your decision making has become.

  • Your conversations, friendships and relationships go a little deeper.

  • You could tap into your life’s purpose, transforming your life.