Drop in , Classes , Courses. We teach a range of techniques because we know one meditation technique does not suit everyone. Our meditation classes are not affiliated with any religious group though we do acknowledge the wisdom of the Buddhist and Vedic traditions from which we draw. We aim to make meditation and mindfulness accessible to everybody.
Monday Morning Meditation
10 – 11:30am
With Kim Townsend
Learn the science behind the need for meditation and how meditation benefits your health.
Sample a variety of relaxation and meditation practices, that you can pick and choose from, that resonate with you, or just suit your situation and location.
As Dr Seuss might say, "you can meditate on the train, on a plane or in the rain".
Beyond the app- Mindfulness Meditation-
1 – 2pm
Beyond the app. We acknowledge the value of apps and recommend them but sitting with a group is something else. Regular practice of mindfulness meditation in a group helps to deepen and strengthen your practise. And you can ask questions to clarify the technique. Start your weekend in a Mindful way.
Tuedays 6 week Course
This is a 6 week course that will introduce you to the basics of meditation. At the end of the course you will understand the “how to” of meditation. You will be well on your way to creating a peaceful life supported by your regular practise. 7pm classes lasts for an hour and half.
Starts October 29
Drop in Meditation
6 – 6:45pm
If you want to learn to meditate this is a possible option for you.
Each evening is a different teacher who will present their wisdom from a range of techniques and styles. All our teachers are trained by The Meditation Teachers Training College and have accreditation with IMTTA .
No need to book.